Yay! Go me! For a more comprehensive view, this means as follows: Well, yes – I have! And here it is….*drum roll* A loss of 4.2lbs! But the big question is have I lost weight?
So, exactly how has my diet fared? I have to say that I have stuck to it with one deviation on Saturday night when I allowed myself one dark chocolate bar. I have some walking to do! Which, I have to say, is fine by me – especially in this weather! Nutrition-wise it is allowing me 1,500 calories per day but on Diet Chef, I reckon I can do less than that. The Fitbug Orb target for me this week is: 10,600 steps per day The exercise I have done is walking but this slackened off towards the end of last week when I didn’t have time to walk Grace to school for various reasons so I started the beginning of the week on walking 14,894 in one day and ended it yesterday on 5,450 for the day. I have also told you more about the amazing Diet Chef that I am using – I don’t think I have loved a diet more! I have eaten such things as beef meatballs, mushroom stroganoff and coq au vin and it feels like I am eating a takeaway every night! As advised by Fitbug, I had a week of using my new Orb normally (to find out more about this amazing little gadget then nip over to my review) and now it has set me new targets for the coming week which I will tell you about in a moment.
Last week I told you that I was starting a new health and fitness regime.
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